Clinical Application

Develop the skills to safely and effectively integrate BFR into rehabilitation and performance programs

Enhanced Patient Outcomes

Use evidence-based protocols to accelerate strength, recovery, and function for diverse patient populations

Technique & Exercise Demonstrations

Access a comprehensive library of BFR exercise videos that demonstrate proper technique, setup, and progression for clinical application

About the Course

Introduction to Blood Flow Restriction Training is a practical course designed to help rehabilitation professionals confidently integrate BFR into their clinical practice. You’ll learn how to apply this technique safely and effectively across a variety of patient populations. Through structured, easy-to-follow modules, the course breaks down the science behind BFR, explains its physiological mechanisms, and demonstrates how to implement it in real-world scenarios. We’ll tackle the key barriers clinicians face with clear frameworks and ready-to-use tools. Alongside expert instruction, you’ll also gain access to a comprehensive exercise video library demonstrating proper setup, progression, and application in practice. By the end, you’ll have the knowledge, confidence, and resources to use BFR as a powerful method to enhance strength, accelerate recovery, and move your patients, and your profession — forward.

Meet Your Instructor

Anthony Pinto Da Costa is a physiotherapist with extensive experience in orthopaedic and post-surgical rehabilitation. He has developed advanced expertise in the clinical application of Blood Flow Restriction (BFR) training, successfully implementing it across diverse patient populations. Known for his hands-on approach and clear, exercise-focused teaching style, Anthony brings both depth of knowledge and real-world experience to this course.

Course Curriculum

11 Chapters · 88 Lessons

  1. 1

    Start Here: Disclaimer & Clinical Resources

    1. (Included in full purchase)

      Disclaimer

    2. (Included in full purchase)

      Clinical Manual for BFR Training

  2. 2

    Module 1: Introduction to Blood Flow Restriction Training

    1. What Is Blood Flow Restriction Training? Free preview
    2. (Included in full purchase)

      What is Limb Occlusion pressure?

  3. 3

    Module 2: History and Development of BFR Training

    1. (Included in full purchase)

      History of BFR

  4. 4

    Module 3: Adaptations & Outcomes

    1. (Included in full purchase)

      Strength and Hypertrophy

    2. (Included in full purchase)

      Endurance

    3. (Included in full purchase)

      Bone Health

    4. (Included in full purchase)

      Pain

    5. (Included in full purchase)

      Proximal Benefits

    6. (Included in full purchase)

      Attenuate Loss of Muscle Mass, Strength, & Function

  5. 5

    Module 4: Physiological Foundations of BFR

    1. (Included in full purchase)

      Hypoxia

    2. (Included in full purchase)

      Metabolic Stress

    3. (Included in full purchase)

      Muscle Swelling

    4. (Included in full purchase)

      All or Nothing

  6. 6

    Module 5: Safety of BFR Training

    1. (Included in full purchase)

      Is BFR Safe?

    2. (Included in full purchase)

      BFR Side Effects

    3. (Included in full purchase)

      Cardiovascular & Vascular Considerations

    4. (Included in full purchase)

      Thrombotic Risk & Blood Coagulation

    5. (Included in full purchase)

      Oxidative Stress & Muscle Damage

    6. (Included in full purchase)

      Exertional Rhabdomyolysis

    7. (Included in full purchase)

      Neural Responses

    8. (Included in full purchase)

      Contraindications & Precautions

    9. (Included in full purchase)

      Cuff Characteristics & Factors Affecting Accurate Occlusion Pressures

  7. 7

    Module 6: Practical Application of BFR Training

    1. (Included in full purchase)

      BFR + Resistance Exercise

    2. (Included in full purchase)

      Demo Manual Set Up of BFR + Resistance Exercise in Lower Extremity

    3. (Included in full purchase)

      Demo Manual Set Up of BFR + Resistance Exercise in Upper Extremity

    4. (Included in full purchase)

      Demo Automatic Set Up of BFR + Resistance Exercise in Lower Extremity

    5. (Included in full purchase)

      Demo Automatic Set Up of BFR + Resistance Exercise in Upper Extremity

    6. (Included in full purchase)

      BFR + Aerobic Exercise

    7. (Included in full purchase)

      Demo BFR + Aerobic Exercise

    8. (Included in full purchase)

      Passive BFR

    9. (Included in full purchase)

      Demo Passive BFR

    10. (Included in full purchase)

      Monitoring During BFR Session

    11. (Included in full purchase)

      Putting It All Together

  8. 8

    Module 7: Emerging Topics in BFR Training

    1. (Included in full purchase)

      BFR + NMES

    2. (Included in full purchase)

      Demo BFR + NMES

    3. (Included in full purchase)

      Tendon Integrity

  9. 9

    Module 8: Exercise Selection & Case Studies

    1. (Included in full purchase)

      Case 1: Post-op ACL + Meniscus Repair Rehab

    2. (Included in full purchase)

      Case 2: Post-op Achilles Rupture Repair Rehab

  10. 10

    Module 9: Ethical & Legal Considerations

    1. (Included in full purchase)

      Charting BFR

  11. 11

    BFR Exercise Library

    1. (Included in full purchase)

      BFR + Squats

    2. (Included in full purchase)

      BFR + Lunges

    3. (Included in full purchase)

      BFR + Bridge

    4. (Included in full purchase)

      BFR + Shallow Single Leg Squat

    5. (Included in full purchase)

      BFR + Deep Single Leg Squat

    6. (Included in full purchase)

      BFR + Bench Press

    7. (Included in full purchase)

      BFR + Chest Press

    8. (Included in full purchase)

      BFR + Overhead Press

    9. (Included in full purchase)

      BFR + Lat Pulldown

    10. (Included in full purchase)

      BFR + Pull Up

    11. (Included in full purchase)

      BFR + Push Ups

    12. (Included in full purchase)

      BFR + Resisted Shoulder External Rotation

    13. (Included in full purchase)

      BFR + Resisted Shoulder Internal Rotation

    14. (Included in full purchase)

      BFR + Resisted Row

    15. (Included in full purchase)

      BFR + Inverted Row

    16. (Included in full purchase)

      BFR + Lateral Raises

    17. (Included in full purchase)

      BFR + Frontal Raises

    18. (Included in full purchase)

      BFR + Cycling

    19. (Included in full purchase)

      BFR + Walking

    20. (Included in full purchase)

      BFR + Active Straight Leg Raise

    21. (Included in full purchase)

      BFR + Resisted Active Straight Leg Raise

    22. (Included in full purchase)

      BFR + Ankle Inversion + Eversion

    23. (Included in full purchase)

      BFR + Resisted Eversion

    24. (Included in full purchase)

      BFR + Active straight leg raise + Ankle Pump

    25. (Included in full purchase)

      BFR + Ankle Pumps

    26. (Included in full purchase)

      BFR + Resisted Ankle Pumps

    27. (Included in full purchase)

      BFR + DL /SL /Staggered Heel Raise

    28. (Included in full purchase)

      BFR + Resisted Seated heel raise

    29. (Included in full purchase)

      BFR + Seated heel raise + wedge

    30. (Included in full purchase)

      BFR + Shuttle DL Heel Raise

    31. (Included in full purchase)

      BFR + Bicep Curl

    32. (Included in full purchase)

      BFR + Tricep Extensions

    33. (Included in full purchase)

      BFR + Gripping

    34. (Included in full purchase)

      BFR + Wrist Flexion/Extension

    35. (Included in full purchase)

      BFR + Pronation + Supination

    36. (Included in full purchase)

      BFR + Knee Extensions

    37. (Included in full purchase)

      BFR + Resisted Knee Flexion

    38. (Included in full purchase)

      BFR + Prone Knee Bend

    39. (Included in full purchase)

      BFR + Quads over Roll

    40. (Included in full purchase)

      BFR + Seated Knee Extensions + Pumps

    41. (Included in full purchase)

      BFR + Seated Resisted Knee Extensions

    42. (Included in full purchase)

      BFR + Shuttle DL Press

    43. (Included in full purchase)

      BFR + Single Leg Squat From Step

    44. (Included in full purchase)

      BFR + Step Ups

    45. (Included in full purchase)

      BFR + Step-down from Box

    46. (Included in full purchase)

      BFR + Shuttle SL Heel Raise

    47. (Included in full purchase)

      BFR + Shuttle SL Press

Ready to Elevate Your Practice?

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$550.00

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